Conditioning Workout
4 x AMRAP3
(1min rest between amraps)
RX:
6 power clean @50/35kg
6 alt. front rack reverse lunge
6 bar over burpee
Scaled:
6 power clean @40/30kg
6 alt. front rack reverse lunge
4 bar over burpee
RPE 4
Huom! Painon pitää olla "liikkuva", jotta intensiteetti säilyy. Tavoite pitää sama vauhti kaikissa amrapeissa. Ei ihan all out treeni!
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