Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10082015 Workout
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Back Squat (60/40 kgs).
** Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
- Shoulder press (40/25 kgs).
**Rest 2 min.
AMRAP 5 min. 1-2-3-4-5-6... reps of:
- Burpee.
Deadlift (100/60 kgs). -
Vesta CrossFit 07.25.2015 Workout
AFAP
2-4-6-8-10 clusters @50/35
4-6-8-10-12 oh lunges @50/35
6-8-10-12-14 pull ups
8-10-12-14-16 toes to bar -
12.10. Oma treeni Workout
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WOD 060115 Workout
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Specific Warmup [Optional] Workout
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Killer endurance Workout
