AF 2026 #masu Workout
AF WEEK 14, Day 2
CONDITIONING:
4x4min ON-3min OFF, alternate between A&B
A: 12/9cal Echo + 9 C2B or Pull-Up + 6 Box over Jump @ 75/60cm
B: 12/9cal Ski + 9 TTB + 6 Burpee to Target (TTB bar)
Target: 2+ rounds each interval Overall RPE 5. Hit these intervals hard!
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