Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

“Karen” Workout

For time:
150 Wallball shots

Olympic Weightlifting: Deadlift
3-3-3-3
CFPR 25/07/2013 Workout

8 ROUNDS
2 min ON / 1 min OFF
10 wall ball 10kg
10 burpees
+ AMRAP double unders

score is DU
3 reps max overhead squat Strength

establish your maximum weight in 5 minutes
Emom 10 Workout

7 Burpees
Walking lunges, burpees and rowing Workout

For time:
100 steps walking lunge + every minute: 3 burpees

Start with burpees

After this 1000 m row.
RM Snatch 10122015 Strength

RM Snatch
WOD 13052015 Workout

EMOM 20 min:
- 7 Wall Ball shots (9/6 Kgs).
- 5 Box jumps (24"/20").
- 7 Diamond push ups.
28.08.2013 Workout

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Push Press Strength

"Push Press
1x1 (90%)" 10 set.
20151103 WoD#1 Workout

"10 rft

5-SDHP (40/30)
6-Burpee
7-T2B"

Need a training program?

“Karen” Workout

CFPR 25/07/2013 Workout

3 reps max overhead squat Strength

Emom 10 Workout

Walking lunges, burpees and rowing Workout

RM Snatch 10122015 Strength

WOD 13052015 Workout

28.08.2013 Workout

Push Press Strength

20151103 WoD#1 Workout