Prestation Onsdag 16/8 2017 Workout
Jerk from rack, build up to heavy 1 rep of today
+
OHS, 5x3 @ 1rm snatch
Push press 5x3 +1-2,5kg last week
+
Every 2min for 18min:
1: 6-12 false grip ring rows
2: 4-6 Ring Dips
3: 2-4 WPU
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