Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 18.02.2016 - Workout
With partner for time:
100 DB. Front squats, 20/15kg
200 Kettlebell cleans, 24/16kg*One of the partners will row 20/15 calories while the other starts doing the movements. After 20/15 calories there's a change in turns. Other partner starts rowing and the other one continues where the first one left off.
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MAYFLY PRO TRACK Workout
A,
For quality:
Row, 1 km
30 Med Ball Cleans 9/6kg
20 Ring Push-ups
10 Strict Toes-to-bars
60/50 Bike Calories
30 Wall Squats
20 Plank Shoulder Taps
10 L/10 R Split Stance Good Mornings @43/30kg
Jog, 800 m
30 Walking Lunges
20 Ring Rows
10 Kang Squats @43/30kgComplete at RPE of 6 out of 10 (60% effort).
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Power snatch Workout
E45s x 8
1 power snatch @60-65% of 1rm snatch
Rest 2min
EMOM8
Start at 60-65% of 1rm snatch and up to heavy but technical. Aloita noin 60-65 % painoista ja nosta hallitusti kohti raskasta, mutta teknisesti puhdasta toistoa.
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3 rounds core Workout
Core:
3 rounds:
40 sec per movement and 20 sec rest betweenInch-warm
Cross leg raises
Cross v-ups
Sit-ups1 min rest between rounds
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Paluu joulun jälkeen Workout