A,
For quality:
Row, 1 km
30 Med Ball Cleans 9/6kg
20 Ring Push-ups
10 Strict Toes-to-bars
60/50 Bike Calories
30 Wall Squats
20 Plank Shoulder Taps
10 L/10 R Split Stance Good Mornings @43/30kg
Jog, 800 m
30 Walking Lunges
20 Ring Rows
10 Kang Squats @43/30kg

Complete at RPE of 6 out of 10 (60% effort).