Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kehonhuoltoa Workout
Palauttele
Soutu 1 k rauhassa ja hitaasti
venyttele, rullaa, käytä siihen aikaa
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Kotitreeni Ma 17.5.2021 Workout
WU
3rds
10x KB/DB swing
20x hiihtohyppy
5+5 KB around head
5-10x scapula push up -
2016.10.10.MONDAY Workout
Power Snatch + Squat Snatch daily max
Power Snatch + Squat Snatch x 1+1+1 x 3 sets@90% of A
Front Squat x 5 reps x 6 sets@80%
Metcon (Time)
For time:
5-4-3-2-1 Burpee Ring MU's
50-40-30-20-10 Double Unders5mins rest
Metcon (Time)
5 rounds for time:
5 Push Jerk@70/45kg
10 Box Jump@60/50cm (try to work with TNG box jumps) -
Kettlebell Workout
3 rounds
5-5 x half knee press
15 x russian swing
20-20 x side bend3 rounds
5-5 x clean & squat
16 x alt russian swingWod
Emom 24’
5-5/6-6/7-7/8-8 x snatch
12 x goblet squat
5-5/6-6/7-7/8-8 x press
20 x sit-up -
Superkids 10-13v WOD Workout
Chipperiä!
30 wallball
30 toes to bar
30 ropejumps
30 abmat sit ups
30 boxjumps
30 knees to elbow
30 lunge with medball russian twist -
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Superkids 10-13v voima Strength
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7.1.2017 Workout