Power Snatch + Squat Snatch daily max

Power Snatch + Squat Snatch x 1+1+1 x 3 sets@90% of A

Front Squat x 5 reps x 6 sets@80%

Metcon (Time)
For time:
5-4-3-2-1 Burpee Ring MU's
50-40-30-20-10 Double Unders

5mins rest

Metcon (Time)
5 rounds for time:
5 Push Jerk@70/45kg
10 Box Jump@60/50cm (try to work with TNG box jumps)