3 rounds
5-5 x half knee press
15 x russian swing
20-20 x side bend

3 rounds
5-5 x clean & squat
16 x alt russian swing

Wod
Emom 24’
5-5/6-6/7-7/8-8 x snatch
12 x goblet squat
5-5/6-6/7-7/8-8 x press
20 x sit-up