Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9v taito Workout
Harjoitellaan valakyykkyä
5 x 3 täydellistä valakyykkyä
Sitten tempaus sylistä kyykkyyn, koittaa jäädä pitoon valakyykky-asentoon
10 x 1
Tanko 2,5 kg ehkä kilon painot?
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Strength Strength
3-3-3-3 of:
BB Back Squats (0:03 pause)
3 @ 9 RPE (-5% Load Drop)
70% 1RM 3 reps
75% 1RM 3 reps
80-85% 1RM 3 reps
75-80% 1RM 3 reps
Pause @ parallel position -
4.2.2024 PK Workout
70-80 Minutes HR Zone 2
Ski 5 Minutes
Hand stand walk 3m + 1 piruat + 3m Hand stand walk
Bike 5 Minutes
10+10 Pistols
Row 5 Minutes
12 - 15 Toes to Bar -
Perjantai 5.3. Workout
Open prep
6 min amrap
10 Burpee box step up
12 Db/Kb hang clean and jerk 22,5/15kg6 min rest
6 min amrap
16/14 Cal Row
16 Wall ball -
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Teddy complex with barbell Workout
Power Clean
Front Squat
Push Press5 sets of 8 sequences.
(1 sequence is: 1 power clean, 1 front squat, 1 push press)
1min Break between sets.
Use challenging weights -
6-3-17 Workout
Muscle
5-3-1
Squat CleanMetcon
A)
21-15-9
Dumbbell Thrusters
Pull UpsB)
21-15-9
Wall Ball
Sit Ups
210-150-90
Jump Rope -