Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/21/21 Workout

Warm up(10)
3rds
10 heel grab
10 swing kicks
10 pik n grass

RCVR(25)
walk, run, jog, bike

Finisher
50 flutter kicks
1:00 IT stretch
Sunnuntai 13.11.22. Workout
Kotitreeni WOD Workout

WOD
every 2min. for 14 min.
6+6 KB/DB push press
10-20 burpee
Tabata x 4, Zoom Live, 19.00 Workout

4 x tabata
1) v- up/ sit up
2) split jump
3) plank
4) up&down
Kettlebell Workout

Skills in 20 min
Tgu 1-1 / 5x
@find the heaviest weight to quality

Wod for time
Each side until 4 rep/ movements
1 x one hand swing
1 x snatch
1 x clean
1 x front squat
1 x press
1 x reverse oh lunge

Plank
3 x 1 min /front,left side,right side/
Monday Warm up Workout

3 sets
1:00 Air bike (add speed each round)
10+10 banded side steps
5 banded hip bridges (pause 1 sec)
5 inch worm with push up
5+5 reverse lunge
5+5 half kneeling press
AMRAP 15min. Workout

25 Overhead Squats (35/25kg)
20 Single Dumbbell Hang Clean and Jerks (22.5/15kg)
15 Toes to Bar
Kotitreeni WOD Workout

WOD
12min. amrap
20x (walking )lunge
7-15x push up
20-30s plank
Warm up Workout
- 2rds:
  45s. Row/Bike/Run
  9 Squat
  7 Ring row
  5 Push up
- 2 rds:
  10-20 DU's
  2-3 Wall walk
- 2 rds:
  6 OHS
  6 DB clean & jerk
  6 T2B
- Mobility...
- Practice HS walk
Three Times Better Workout

3 rounds
4 min AMRAP
21 deadlift
15 front squat
9 power clean
6 shoulder to over head

Rx 50 kg/ 35 kg

Rest 2 minute between rounds