A
A. Warm Up
PVC+MOBILITY

Row 1,5 KM
20 Empty Bar Thruster
30 HRPU

B. Forza
Warm Up
Pause Position Hang Squat Clean
6×3
POI TROVARE 1 RM Hang Squat Clean

C. – For Time
Ogni 4' fino al fallimento, o non oltre i 6 rnd
12 Burpee Box Jump
10 Clean and Jerk 60-50/45-35kg
6 BMU/8 C2B

D. Skill
5 rnd
6 Strict Pull Up
5 Strict TTB
4 Pull-up

E- For Rep
AMRAP 12'
Row 300m
3 Rope Climb

G. Optional Acc.
Da 1-3 Rnd
3×1'
Shoulder Tap

4×40" PlANK

5×2' GHD + MB