Jerks, squats, Broad Jumps and accessory
E2momx8
1 split jerk form rack or blocks. 85-105% max.

Back squat 5x3

10x1 Broad Jumps (hiekkalaatikkoon tai korkeus/seiväspatjalle jos mahdollista)

3 rds:
- 8-12 1-armed dumpbell bench press. Slow tempo, controlled movement
- 6-12 1-armed ring row. Slow tempo, controlled movement
- 10-15s hollow rock hold + 10-15 hollow rock

Mark your split jerk weights here: