Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.11.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Maastaveto 4x1x70%, 1x75%, 1x80%
Kyykky max3 ("normaali kyykky", ei box)
Työntöveto / Korkeaveto 3x6
Reverse crunch´es 3x max -
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Prestation Tisdag 11/4 2017 Workout
Power snatch 3-3-3-3-3, bygg upp till tung 3:a
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4 rounds of:
30 sec static handstand hold
30sec amrap hspu
1min vila
30sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila -
CHIPPER // IT'S A MEAN WORLD Workout
For time... no timecap, just do it.
!Use two 24kg dumbbells for the push presses, lunges and farmer walk!- 50 Wallballs
- 50 Burbees
- 50 Push press*
- 50 Hand releases in a handstand hold
- 50 Double unders
- 50m Walking lunges front rack*
- 50 Pushups
- 50m Farmer walk*
- 50 Burbees
- 50 Wallballs
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Gymnastic strength Workout
• For Time:
Bar Muscle Ups 21/15 reps
3’ rest
Bar Muscle Ups 15/12 reps
3’ rest
Bar Muscle Ups 9 reps
3’ rest -
Incline Dumbbell Bench Press Strength
Semi Supinated Grip; 30X0; 6-8reps x 1 sets; 5-6reps x 2 sets; rest 45sec