Prestation Tisdag 11/4 2017 Workout
Power snatch 3-3-3-3-3, bygg upp till tung 3:a
+
4 rounds of:
30 sec static handstand hold
30sec amrap hspu
1min vila
30sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila
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