Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner workout Workout
50 Wall ball
“JT”: 21-15-9 (Hspu, Ring Dip, Push-up)
50 Wall ballOther one works when other one rest
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6.6.2019 Masters EM Workout
Raakarive polvelta + RATY 2x(1+1)@70%, 2 x (1+1)@75%, 2 x (1+1)@80%, 2 x (1+1)@85%
"Snatch Balance", raskas ykkönen
VAPU, Te otteella. 1x5@70%, 1x4@75%, 1x3@80%, 1x3@85%
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CrossFit Journal Fitness Test #4 Workout
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6-24-14 Sprint Intervals Workout
Sprint Intervlas - on track - rolling start - 6x150m - first rep done in 27 reps 2 - 6 done between 23 and 25. 2x100m - 14.8, 14.8
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Row + Pull Up/STO Couplet Workout
Strength / Skill:
5x1 Front Squat + JerkWOD:
1000M Row
5 Rounds for Time
15 Pull Ups
7 Should to Overhead (135,85) -
