Kuulailuu Workout
Emomi 8 min(omalla minuutilla):
mave high pull kuulalla x 10 painava
Dippikeinunta x 10
n. 2 min tauko
Emomi 8 min:
naru 40 sek
1 x köysikiipeily (jos ei onnistu tai paljon porukkaa nii leukoja 5-7 kpl)
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