Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH&CONDITIONING Workout

Saturday
Tanked up Tabata Workout

2 mins/1min x 8 rounds
Work/Rest
AMRAP
Burpee Pull ups - 6 reps
Box Jump Overs - 6 reps
KB Thrusters - 6 reps
Superkids 7-9v WOD Workout

Tabata superkids

*burpee
*naruhyppy

(yhteensä 8 min)
400m repeats Workout

4 x 400m Run

Rest 2min between efforts
Kulmasoutu tangolla Workout

2-3 sets of max number of reps
7.8.2017 Ma Jatkoryhmä Bench Max Effort Workout

Lattiapenkki max1 (pikkusormet merkeissä) + päälle 1x5-8
Dippi 5x6-10
Face Pull 100 toistoa
Hauberia :) 100 toistoa
CFKN nuoret Workout

Lämmittely ja mobility

×Kyykky

12min joukkueena (2tai 3 hengen)
6 seinäpalloa
50m koneella

Loppuvenyttelyt
7.11.2017 Workout

For quality 60 minutes, 0:45 on, 0:15 off
1: bear crawl
2: duck walk
3: ring row
4: bunny hops
5: sneaking ape
6: crab walk
7: inchworm
8: horse walk
9: scorpion
10: prone discolation
Conditioning Part B 25-12-2018 Workout
Every 4:00 x 6 Sets:
500 Meter Row orSki or 2 x Stairs
- High intensity efforts here but...
- Aim consistent pace across the sets.
Bench press Strength

4 x 8

Need a training program?

STRENGTH&CONDITIONING Workout

Tanked up Tabata Workout

Superkids 7-9v WOD Workout

400m repeats Workout

Kulmasoutu tangolla Workout

7.8.2017 Ma Jatkoryhmä Bench Max Effort Workout

CFKN nuoret Workout

7.11.2017 Workout

Conditioning Part B 25-12-2018 Workout

Bench press Strength