Keskiviikko 8.12. Workout
Hspu practise
Treeni:
Every 2:30 min x 6
8-12 Hspu
1-2 rope climb
Round Tc 1min
Accessory
Hiki:
2-3 Rounds
15 Unbroken Banded strict pull up
15+15 Single arm half kneeling press
10 Lumbar roll up
15 Swing
Treeni:
2-3 Rounds
15 Unbroken Banded strict pull up
15+15 Single arm half kneeling press
10 Lumbar roll up
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