Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

pystypunnerrus, etukyykky ja vatsat Workout

Superkids

Kaverin kanssa vuorotellen 5 kierrosta:

7 pystypunnerrusta käsipainoilla(ensin toinen tekee, sitten toinen)
7 etukyykkyä käsipainoilla
7 abmat situp käsipaino lisäpainona

Ninjat:

5 kierrosta aikaa vastaan

9 pystypunnerrusta
9 etukyykkyä
9 lisäpaino abmat sit up
STADIKKA - DEADLIFT EXTRAHEAVY WEIGHT Workout

DEADLIFT 150kg (2 2 2)
Metcon Workout

• 4 Round of:
Assault Bike 1000 m
C2B Pull Ups 15 reps
Burpees 20 reps
Leuanvetoa Workout

2 x maksimitoistot leuanvedossa / 2 x maksimiaika roikuntaa
Open Gym Workout

Open Gym 12:15-1:15
Strength bias 2 Strength
Power clean 2-2-2
- Drop and go, quality reps!
The Axe Workout

AMRAP 12:
15 Calories Row
12 Burpees BJ (24/20)
9 Clean and Jerks (135/95)
Etukyykky Strength

Etukyykky

3 x 12
strength/speed work Workout

6 rounds for time:
8x Broad jump
100 metres run sprint
40 sec Air squats
rest 60 seconds
Aerobic work + accessory Workout

75 mi
1.Aerobic work
A. 2 rounds:
10 min AB
10 min ski
10 min row
HR 136/149

2.Accessory
3 sets:
10 Hip airplanes
10+10+10 Gymnastics swimming
5+5 SLOW Cossack squats

Need a training program?

pystypunnerrus, etukyykky ja vatsat Workout

STADIKKA - DEADLIFT EXTRAHEAVY WEIGHT Workout

Metcon Workout

Leuanvetoa Workout

Open Gym Workout

Strength bias 2 Strength

The Axe Workout

Etukyykky Strength

strength/speed work Workout

Aerobic work + accessory Workout