6/10/21 Workout
Warm up(10)
10 pik n grass
10 high knees
10 arm circles
WRK(24)
WRK 7:00 REST 1:00 x3
4 air squats 2 sec dwn + 3 sec hold
8 dumbbell strict press
4 squat jumps
16 bicycles
100m run
Finisher
30 tucks
1:00 quad stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!