Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 03/05/22 Workout
FOR TIME 15'
100 WALLBALLS 9/6
100 PUSH-UPS
100 MEDBAL BOX STEP OVER
PARTIONED THE REP AS WE NEDD -
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Muscle & Power, CORE Workout
3 rounds of:
5+5 Pallof presses
15 KB swing
20 Gorilla rows
25m Unilateral walking lunges
Rest -