Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Etukyykky ladder Strength
Ninjat: Etukyykky pysäytyksellä
1 x 7 (65 %)
1 x 5 (70 %)
1 x 3 (75 %)
1 x 2 (80 %)
1 x 1 (85 %)
1 x 2 (80 %)
1 x 3 (75 %)
1 x 5 (70 %)
1 x 7 (65 %) -
14.12.2018 Workout
4 kierrosta aikaa vastaan
20 x Rinta tankoon -leuanveto
20 x Burpee boksin ylitykselläAikaraja: 16 minuuttia
Miehet: 60cm boksi
Naiset: 50cm boksi -
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Metabolic - Weightlifting Workout
10-9-8-7-6-5-4-3-2-1 reps of
deadlift @50/35
front squats @50/35
shoulder to overhead @50/35
every 3min 5 burpees -
WOD 281118 Workout
For Time T
21-15-9 reps for time of:
Left-arm kettlebell snatches 24/16
Right-arm kettlebell snatches
Pull-ups -
Accessories Workout
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