AF WEEK 7, Day 3

CONDITIONING:
3x with 3min rest between

6 Burpee Box over
3 Bar Muscle-Up
6 Burpee Box over
6 C2B
6 Burpee Box over
9 Pull-Up

3min rest
Overall RPE 4. Target: unbroken sets. Scale the movements and rep scheme if needed. All three rounds within 10sec. Fast, but sustainable pace with the burpee box overs. Advanced athletes can use a rep scheme of 4-8-12 or 5-10-5.
Scaling: Bar MU→ Jumping Bar MU. C2B→ Pull-Up. Pull-Up→ Jumping Pull-Up