Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kippitekniikkaa Workout

-Kippi
-Polven nosto
-Varpaat tankoon
Deadlift strenght development week 4 Strength

descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at a greater weight than the previous week 2.5 - 5kg .
Front squat strength development week4 Strength

descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at a greater weight than the previous week 2.5 - 5kg .
3-o tempaus Strength

3 x high hang snatch, hang snatch and snatch from the ground. Max 75 % of 1 RM
11/20/2012 Workout

10 Rounds:

10 Hang Cleans #95
10 Push Ups
2/26/2013 Workout

60:00 Run
5 Miles
HeistMan 2 Workout

3 Rounds
Work: 15 sec/ Rest: 45 sec
a. box jump
b. row cal
c. row over burpee
Metabolic - Gymnastic - Weightlifting Workout

21-15-9
row (cal)
oh squat with kb @16/8
Partner WOD Workout

Team of 2

For Time:
100 Bar Facing Burpees
100 Deadlifts (60\40kg)
800m Run (Split 400m\400m) during the partner holds static deadlift
100 DB Thrusters (22,5\15kg)
100 Abmat Sit Ups
askelkyykky, varpaat tankoon ja mittarimato Workout

30 leukaa

Sen jälkeen
3 kierrosta
20 askelkyykkyä
10 varpaat tankoon
5 mittarimatoa

Need a training program?

Kippitekniikkaa Workout

Deadlift strenght development week 4 Strength

Front squat strength development week4 Strength

3-o tempaus Strength

11/20/2012 Workout

2/26/2013 Workout

HeistMan 2 Workout

Metabolic - Gymnastic - Weightlifting Workout

Partner WOD Workout

askelkyykky, varpaat tankoon ja mittarimato Workout