Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.1.2023 Push press & ttb/leg raise & DU/single unders Workout
For time: (TimeCap 10)
15 push press
8 toes to bar / kipping leg raise
15 DU's / 30 single unders10 push press
8 toes to bar / leg raise
15 DU's / 30 single unders5 push press
10 toes to bar / leg raise
15 DU's / 30 single unders -
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Conditioning Workout
A
EMOM 16
Minute 1: 30s Up downs
Minute 2: 30s Glute Hip Thrust
Minute 3: 30s Flutter Kicks in Hollow
Minute 4: 30s Jump SquatsB,
Conditioning ( GO outside ! )
For time:
30-20-10
DB Hang Power Snatch each arm@22,5/15kg
*200 meter run after each roundTimecap: 12 mins
Consistent pace, run should feel similar each round and be similar pace
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Weightlifting Workout
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14.6.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Kettlebell Workout
Emom 12’
Min 1: 10 x Dead Swing
Min 2: 12 x Russian Swing
Min 3: 10 x Goblet Clean
Min 4: 6/6 x Dead CleanRest: 2 min
Emom 12’
Min 1: 6/6 x Push Press
Min 2: 10 x Goblet Squat
Min 3: 20/20 m Bottoms Up Farmers Carry @8/12
Min 4: 20 KB Sit-Up Reach@24/16
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For time Workout
16 Bar over Burpee
24 Thruster (50/35kg)
24 Pistol squat (Alt.)
32 Hang snatch (w/ KB: 32/24)
32 C2B
64 DU'sW/ Weigth vest: 9/6kg
- Ohjeistus:
- KB tempaus voidaan suorittaa myös suoraan lattialta. Kättä saa vaihtaa vapaasti tai olla vaihtamatta.