Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2/13/2013 Workout
Bike 3 Miles @ Race Pace
12:38
http://www.endomondo.com/workouts/159005704/841230Run 3 Miles @ Training Pace
36:00
http://www.endomondo.com/workouts/159007066/841230 -
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8 rounds Workout
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Lower Accessory Workout
EMOM - 20 Minutes
1 - 10 alt Cossack Squats
2 - 20m Toes Walking
3 - 10 alt Reverse Lunges w/ KB OH
4 - 5 Broad Jump + Sticky Landing -
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8min alkavalla minuutilla Workout
8min alkavalla minuutilla
- 3-5 rengasdippi hitaalla liiketempolla
- 15 kuperakivi keinunta
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Snatch Workout
A:
Snatch
Every 90" for 8 rounds
Work up to a heavy load of the day, maintains balance and tension off the floor throughout sets.
Post loads to comments.
B:
AMRAP 15'
50 DU
20 DB Thrusters
Scale DU's to SU's or 20 DU attempts.
RX DB at 45% Bodyweight, heavy enough to possibly need to break reps to 2-3 sets.
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2. Conditioning Workout
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood)