A:
Snatch
Every 90" for 8 rounds
Work up to a heavy load of the day, maintains balance and tension off the floor throughout sets.
Post loads to comments.
B:
AMRAP 15'
50 DU
20 DB Thrusters
Scale DU's to SU's or 20 DU attempts.
RX DB at 45% Bodyweight, heavy enough to possibly need to break reps to 2-3 sets.