7 minute ascending ladder (3/3, 6/6, 9/9...)
Push Press 60Kg
Box Jump 60cm

Valakyykkyjä
5x2 (heavy)

Buy in: 100 Squats

Then
7 Rounds of
7 Plate Burpees 20/10kg
7 Cheast-to-bar

Buy out: 100 Situps

Strength and technique:

Overhead squat 1 RM

5 RFT:
10 Power Cleans, 135/95
10 Burpees

3 rounds for time of:

• 50 walking-lunge steps
• 100-ft. handstand walk
• 150 double-unders

Valakyykkyjä
5x2 (heavy)

AHAP (As Heavy As Possible)
Pull Ups
5-5-5-5-5 (Tempo 31X1)

Push Ups *
4x Max Reps (Tempo 40X2)

• Post push up results in your comments

For time.
- 100 seconds Rings L-sit hold.
--- Si caes: 20 sit-ups.

Time cap: 10 min.

CLEAN AND JERK COMPLEX
Every minute on the minute x 12:
Clean High Pull + Mid-Hang Clean + Jerk
The pull from the floor on the Clean High Pull should be purposeful and balanced, with your weight balanced over mid-foot. The dip/drive should also be balanced and not pull you forward. Aim to make a few reps at/above 80%.

For Time:
10-20-30-20-10
Squats
Russian Kettlebell Swings 32/24kg
Sit-Ups
Post time and Rx to comments.