A,
3x [ 1 Hang Squat Snatch + 1 Overhead Squat ]
3x [ 1 Hang Squat Snatch + 1 Overhead Squat ]
2x [ 1 Hang Squat Snatch + 1 Overhead Squat ]
2x [ 1 Hang Squat Snatch + 1 Overhead Squat ]
1x [ 1 Hang Squat Snatch + 1 Overhead Squat ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 12 mins of:
Double Dumbbell Overhead Walking Lunge, 22,5/15kg, 15m
25 Alternating Dumbbell Snatches, 22,5/15kg
15 Chest-to-bar Pull-ups

Compare to 10-21-19.

Goal: 4+ Rounds

C,
D-Ball Bear Hug Hold 8x 20 secs

Rest 10 secs between sets.
Heavy.