Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thursday July 3rd Workout

Strength / Skill:
5x5 Dead Lift 75% of 1RM
5x5 Bend Press 75% of 1RM

WOD
5 Rounds for time of:
7 Toes to Bar
9 Burpees
11 Box Jumps (24",20")
JOULUWOD Workout

Wod suoritetaan pareittain tai kolmen hengen ryhmissä.
Weekly Update 4 Workout
Tuesday July 1st Workout

Strength / Skill:
3x10 Strict Press

WOD - For Time:
500M Row
400M Run
300M Farmer Carry
200M XPO Sled Push
100 Double Unders (Mod: 250 Singles)

WOD Note: Posting time is optional. Work through movements as quickly as you can.

Post-WOD:
3x15 GHD Sit Ups
Ladder Time Workout

30 Wall Balls (20#,14#)
25 Toes to Bar

20 KB Lunges
15 Burpees
10 Muscle Ups

15 Burpees
20 KB Lunges
25 Toes to Bar
30 Wall Balls

Note:
Hold KB in rack position for lunges
Toes to Bar Mod: GHD Situps
Muscle Ups Mod: 10 Chest to Bar, 20 Ring Dips, 10 Chest to Bar)
20 ROUNDS FOR TIME Workout

5 X PUSHUPS
5 X SQUATS
5 X SITUPS
Cleans, l-sit hold and hang Workout
5 rounds for time of:
- 95-lb. squat cleans, 10 reps
- 30-second L-sit hold
- 95-lb. squat cleans, 10 reps
- 60-second hang from pull-up bar
Post time to comments.
Back squat Strength

Back squat 3-4x 5 @80%+
Takakyykky Strength

Back squat 3-4x 5 @80%+
Clean/DU Couplet Workout

Strength / Skill:
5-4-3-2-1 Touch & Go Cleans

WOD:
7Min AMRAP
3 Power Cleans (205/115)
30 Double Unders (Mod: 3 Burpees + 30 Singles)

Post:
3x1Min Plank; 30 Sec Rest Between Sets

Need a training program?

Thursday July 3rd Workout

JOULUWOD Workout

Weekly Update 4 Workout

Tuesday July 1st Workout

Ladder Time Workout

20 ROUNDS FOR TIME Workout

Cleans, l-sit hold and hang Workout

Back squat Strength

Takakyykky Strength

Clean/DU Couplet Workout