A,
Every 1 min for 9 mins, alternating between:
3 Snatches, 70% 1RM
2 Snatches, 80% 1RM
1 Snatch, 90% 1RM

B,
For quality:
6 L/6 R Eccentric Bulgarian Split Squats, 6 secs
Pigeon Stretch, L 1:30-2 mins/R 1:30-2 mins
Sprinter Stretch, L 1:30-2 mins/R 1:30-2 mins
-- then --
2 rounds of:
10 Tempo Goblet Squats, pick load
10 L/10 R Single Leg Hip Extensions
Sled Drag, pick load 30m
-- then --
5 Eccentric Pull-ups, 6 secs
Banded Tricep Stretch, L 1:30/R 1:30
Lacrosse Ball Pec Smash, L 1:30/R 1:30
-- then --
2 rounds of:
15 Bent Over Rear Delt Raises, pick load
20 Banded Straight Arm Lat Pull Downs
10 Tempo Dumbbell Floor Press, pick load

Tempo Goblet Squats- 3 secs down and up
Sled Drags or Banded Glute Marches, 45 secs
Tempo Dumbbell Floor Press- 3 secs down and up