Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Snatch pull max. Then 4x4 @75% of snatch pull max
B: Triple squat snatch up to heavy
C: Emom 7’: Double Clean pull + double squat clean -
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Split jerk 10min, 3 toistoa alkavalla minuutilla Strength
Aloituspaino 75% maksimista. Voit lisätä painoa sarjoihin.
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Barbell complex/pushups/situps Workout
Pullups
7-6-5-4-3
did 10 on first set to test, made set of 6 harderSquat
3x5 deload week
30
37.5
45WOD:
15 min AMRAP
2 BB complex
deadlift
hang squat clean
push press
snatch balance
10 pushups
10 situps -
Adv. Class: Intervals Workout
Interval work, either solo or as team work (IGYG)
5 stations: 2 min work, 2 min rest between stations, 2 full rounds30 DB Snatch 22,5/15kg
Max air bike cals30 KB Swing 24/16kg
Max row cals / SDLHP20 Pull up
Max burpees20 Push up
Max air squat15 DB Thruster 2x22,5/15kg
Max box jumps 24/20"Score is your max reps.