Barbell complex/pushups/situps Workout
Pullups
7-6-5-4-3
did 10 on first set to test, made set of 6 harder
Squat
3x5 deload week
30
37.5
45
WOD:
15 min AMRAP
2 BB complex
deadlift
hang squat clean
push press
snatch balance
10 pushups
10 situps
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