Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kunto Workout

3 Kierrosta laatua vastaan:
20 Gorilla soutu vuorokäsin
20 Curtsy squat vuorojaloin
20 Sit up
Run/Row/Bike conditioning Workout

Run/Bike/Row/Ski
45-75min. Easy aerobic pace.
Endurance WOD Workout

Every 5 min x 8 sets:
15 wall balls
8 T2B
250/200 m row
Vatsa-kimara Workout

2-3 rounds, 30-40sec on/20-30sec off
-flutterkick
-kylkiavaukset
-plank hold/plank walks
-v-up/crunch
CFKN minit Workout

Alkulämmittely leikkiä

Roikutaan

Wod:
Renkaat
Kyykky
Takaburpee
Tasapaino
Pikajuoksu paikoillaan

Loppuvenyttelyt
2/14/20 Workout

Warm up(10)
10 jax
10 body builders
10 plyo jumps
10 plank taps
10 walking front kicks
10 shuttle runs or 100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 samson stretch

GRT(16)
On the 4:00 x4
10 dumbbell chest press
10 curls
10 reverse flyes
5 burpees
5 v-ups
*choose load

Finisher
Stretch
WOD Workout

AMRAP 7 minutes:
10 Power Cleans @60kg
20 Push-Ups
Rinnalleveto kyykkyyn Strength

Nousu keskiraskaaseen 3
Skill conditioning Workout

Skill Conditioning

EMOM 12 min (4 rounds)
Min 1) Double unders
Min 2) C2B pull-ups
Min 3) handstand walk

*Itse saa määrittää x-määrän toistoja
Omatoimi lämmittely Workout

Need a training program?

Kunto Workout

Run/Row/Bike conditioning Workout

Endurance WOD Workout

Vatsa-kimara Workout

CFKN minit Workout

2/14/20 Workout

WOD Workout

Rinnalleveto kyykkyyn Strength

Skill conditioning Workout

Omatoimi lämmittely Workout