Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Workout
Pull up strength work
- extra weights- strict core work on bar and floor
- heavy push up variations
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Squat Worx Workout
Work on your squat form. Getting into the right position is the key. Be explosive. Rest a lot.
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Row 10x10 Workout
10 rounds of 10 cal row
Rest 1 min between roundsTry to keep same time each round
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3-21-17 Workout
STRENGTH:
5/3/1/10
Push Press
Skull Press15/12/9/6
METCON:
A)
AMRAP 10 min
3 x snatch (95 lbs)
6 x push jerk (95 lbs)
9 x box jumpB)
3 Rounds of:
21 x thruster (45 lbs)
15 x pull-up
9 x burpee3 Rounds of:
15 x dumbbell thruster (5 lbs)
12 x ring row
9 x burpee -