Metcon (reps)

With partner AMRAP in 12 minutes of:

P1 - ME Weighted box step overs with DB’s 22,5/15kg
P2 - 30/21 Calories bike

*Heavy weights for the box step overs. 24/20” box. Partner 1 starts with the box step overs and partner 2 starts with the bike. Once the calories are up, switch turns. As many step overs in 12 minutes as possible.

Accessory:

Seated good mornings, 5 sets of 10 - heavy.
Weighted step ups, 3-5 sets of 10/10) - heavy
Rest 120s between sets