35 min. ajan aina alkavalla minuutilla

1. 10 Seinäpallo heitto
2. 30 Tuplanaruhyppy, 50 yksittätinen hyppy
3. 10 Polvet rintaan
4. 150m Juoksu
5. 30s. Kuollut koppakuoriainen

CrossFit Games Open 18.0 Superkids versio

15-12-9

Käsipainotempaus (1-4 kg)
Käsipainonyliburpee

Quality WOD
mäki – kävely palautuksin
9 rounds
juosten
tasajalka hypyt eteen
tasajalka hypyt taakse
vuoroloikat eteen
vuoroloikat taakse
yhden jalan loikat eteen oikea
yhden jalan loikat eteen vasen
yhden jalan loikat taakse oikea
yhden jalan loikat taakse vasen

• 45 Min of:
Run
400 m @ 60% MHR
200 m @ 80% MHR
400 m @ 70% MHR
200 m @ 90% MHR

Työntö 1RM Paula

ur skin is the most sensitive part of your body, and you need to take good care of it. While cosmetic products and pollution can take a toll over your skin health, proper skincare regimen can restore your skin’s health. When it comes to skincare products, there are plenty of options available in the market that are preferred by the customers. If you have been following the trends, you would know the current outbreak of Korean products in the market.

Korean skincare products are widely popular in the market for all the valid reasons. Since they have entered the market, Korean skincare products have created quite a buzz. If you are not yet aware of the prominence of Korean skincare products has, then take a look at following perks that will help you make a better decision.

Super Cheap

There’s a common perception that you need to invest excessively in order to get quality skincare products. But, it is totally different in the case of Korean products. They are prepared with the best quality materials that can pamper your skin at a pocket friendly price. Affordability is one of the major takeaways of these amazing skincare products.

Natural Ingredients

The best thing about Korean products is that they are made with natural ingredients that are not harsh on the skin. Korean products like Laneige are best known for their quality ingredients. You can also [find out more Laneige products online to know about the ingredients. Unlike other skincare products, Korean products are great for moisturizing and pampering the skin.

Ideal For All Skin Types

Korean skincare products are designed for all skin types and they are made to address different skin issues. That’s another major reason why Korean products are preferred by customers all around the world. You can get all variety of products for different skin types. This way, you can treat your skin differently.

Enhance Your Beauty

Korean skincare products not only focus on treating your skin issues, but also helps in enhancing your beauty as well. What sets apart K-Beauty products from the others is its emphasis on beauty. Everyone needs beautiful skin that they can flaunt confidently. Korean skincare products are just the right choice for you.

Innovative

There’s no doubt in asserting that Korean beauty products have turned the tables for the skincare and cosmetic industry. Whether it is the natural ingredients or the formulation methods, Korean skincare brands use innovative ways to process their products. All the innovative skincare formula is deemed to be introduced in Korea. For instance, the cushion foundation, one of the ingenious skin product, was introduced by Korea in 2011.

The Bottom Line

There are all good reasons to choose Korean skincare products. Your skin needs the best when it comes to skincare products. Korean skin products like Laneige are considered among the best picks for ultimate skincare. The above mentioned were some of the ideal benefits of using Korean skincare products over the others.

AHAP
Bottom Front Squats
3-3-3-3-3-3-3-3
*Starting from the bottom

• 3x20-40 GHD sit up
• 3x20-30 GHD back extension
• 90s. Hollow rock / Hoover / L-sit

3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts

*Repeat from 7.15.22 

Overhead squat 5 x 3