Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lepo/Rästi Workout
Huilaile ja palauttele tai sitten voit tulla riehumaan salilla väliin jääneet treenit alta pois. Sali auki normaali lauantain tapaan!
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Wednesday July 2nd Workout
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Extra Credit 08-09-2019 Workout
20 Banded Pull-aparts + 10 Hollow Rocks x 5 Minutes max reps of each.
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CFMEDA 17.12.13 Workout
17 Mins AMRAP:
10 Dip Ring
10 Toes to Bar
Add 2 Power Snatch 50 Kg every minute -
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Metcon Workout
• For Time:
BB Shoulder to Overhead (40/30Kg) 21 reps Double Unders 63 reps
BB Shoulder to Overhead 18 reps
Double Unders 54 reps
BB Shoulder to Overhead 15 reps
Double Unders 45 reps
BB Shoulder to Overhead 12 reps
Double Unders 36 reps
BB Shoulder to Overhead 9 reps
Double Unders 27 reps
BB Shoulder to Overhead 6 reps
Double Unders 18 reps
BB Shoulder to Overhead 3 reps
Double Unders 9 reps
11 Min Timecap