Metcon strength Workout
3 Round not for time of:
Rope Climb 4 reps
(Seleziona la variante: Standard, Legless, Standard con Vest (9/6Kg))
One-Arm KB Press 15 reps unbroken/side
Double KB Front Rack Walking Lunges 30 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken)
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