Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Conditioning Workout
5 Rounds For Reps [20 Minute Cap]:
15 Shuttle Runs
Max Unbroken Toes to Bar
15 Shuttle Runs
Max Unbroken Bar Muscle-Ups1 Shuttle Run = 10m
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C-osio Workout
C1. Kettle bell swing stepping x 8 o/v
C2. Low Cossacks Walk To Corners x 6 o/v
C3. Support Leg Lifts x 10
C4. KB Suitcase Swing (With High Pull) x 8 o/v
AMRAP 20 minKävele tässä mieluummin aina syväkyykyn kautta oikaisematta!
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Beast Accessory Workout
3-4 Sets:
A. Banded Side Plank (60-90 Seconds)
B. 8-12 Single Leg GHD Hip Extensions (Each Leg)
C. Wrist Rolls with Barbell (60-90 Seconds) -
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Open Test 23.2A Workout
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round. -
Extra Credit 09-05-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Side Lying Open Books
5/5 DB Upright Rows
:30 Box Prayer Stretch
-Rest as Needed b/t Sets- -
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Main site Saturday 231014 Workout
Every minute for 30 minutes, alternate between
- Run 200 meters
- 4 box jump-overs + 10-yard sled push
- 6 bar muscle-ups
♀ 24-in box, 90-lb sled
♂ 30-in box, 135-lb sled