Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner workout // Burpees + Clean, front squat and jerk Workout
ON A 12 MINUTE RUNNING CLOCK
- 100 Burpees over the bar - YGIG
Spend the rest of the 12 minutes establishing an unbroken 1RM of the following complex:
- 1 Power Clean
- 1 Front squat
- 1 Push jerk
SCORE IS BOTH ATHLETES 1RM COMBINED
Note your time for the burpees in comments
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WOD 15.01.2018 Workout
On a 10Min clock, ascending ladder of
1,2,3,4,5,6,7,8,.....
Push Press @ 53kg/35kg
25 Double Unders (after each set of PP) -
Superkids goes 16.4 Workout
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Skills Practice Workout
20 Minutes Free Play
Skipping:
Single Skips
Double Under
Single Leg
Crossover
Backwards
Running -
Kahvakuula Workout
Kokokehon treeni on tärkeää. Siksi painamme kuumien kanssa menemään todella monipuolisesti
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120521 Workout
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps -
Warmup Workout
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111104 Workout
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups -
Filthy 50 Workout
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders