Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kotitreeni Pe 26.2.2021 Workout
WU
6-8min. at easy pace
10x air squat
10x lunge
10x jump over line
10x sit up -
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Metcon Workout
• For Time:
One-Arm KB Swing Snatch Dx (24/16Kg) 10 reps
One-Arm KB Swing Snatch Sx (24/16Kg) 10 reps
Handstand Push Ups 10 reps
One-Arm KB Swing Snatch Dx 9 reps
One-Arm KB Swing Snatch Sx 9 reps
Handstand Push Ups 9 reps
One-Arm KB Swing Snatch Dx 8 reps
One-Arm KB Swing Snatch Sx 8 reps
Handstand Push Ups 8 reps
Etc.
One-Arm KB Swing Snatch Dx 1 rep
One-Arm KB Swing Snatch Sx 1 rep
Handstand Push Ups 1 rep -
1/18/21 Workout
Warm up(10)
3rds
15 jax
10 single leg deadlift
5 inchwormsWRK(18)
WRK 2:00 REST 1:00 x6
8 db hang clean to alternating shoulder press
(2 sec pause at the top of each press)
32 db hopovers
8 tricep overhead extensions
32 mountain climbersFinisher
50 double crunch
1:00 hamstring stretch -
Beast Accessory Workout
3-4 Sets:
A. Banded Side Plank (60-90 Seconds)
B. 8-12 Single Leg GHD Hip Extensions (Each Leg)
C. Wrist Rolls with Barbell (60-90 Seconds)*Repeat from 6.10.22
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BBC Weightlifting - Day 3 Workout
A) Snatch
Muscle snatch, 3 x 2 @ 40% (of snatch)
B) Clean & jerk
Power clean + clean + jerk, 3 x (1+1+2)
