Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5 - 5 - 3 - 3
Superkids 10-13v WOD Workout

Aikaa vastaan

30 kahvakuulaheilautusta
20 varpaat tankoon
30 goblet squat
20 PEP
1600 m run Workout

AM: 50 min
Warm up for 30 min

1.1 mile / 1600 m run for time
Result: 6.15
HR 177/188

Cool down for 10 min
05.28.2014 Workout

50 burpees

5 Rounds of:
50 Double Unders
15 Toes to Bar

50 Burpees

RX'd this workout. Took a while :)
Morning Run Workout

Run 4km
Day 10.5 Workout

3x10-20s L-hang
Tyler Workout

Five rounds:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Accessory Gymnastic Workout

5 x 3
Strict Ring Muscle-ups https://vimeo.com/162485846
* Any progression*
Gymnastic strength Workout

7 x 3
Strict Weight Pull-ups
60-70% of 1RM
https://vimeo.com/175741058 ( Progressions)
2.4.18 Workout

A) 10x
45” Sit-ups
15” Rest

B) EMOM 10’
8 Thruster 95/65
4 Bar Facing Burpees

C) Tabata
Burpee Box Jumps Over 20”/18”

Need a training program?

Deadlift Strength

Superkids 10-13v WOD Workout

1600 m run Workout

05.28.2014 Workout

Morning Run Workout

Day 10.5 Workout

Tyler Workout

Accessory Gymnastic Workout

Gymnastic strength Workout

2.4.18 Workout