1/18/21 Workout
Warm up(10)
3rds
15 jax
10 single leg deadlift
5 inchworms
WRK(18)
WRK 2:00 REST 1:00 x6
8 db hang clean to alternating shoulder press
(2 sec pause at the top of each press)
32 db hopovers
8 tricep overhead extensions
32 mountain climbers
Finisher
50 double crunch
1:00 hamstring stretch
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