Metcon Workout
• For Time:
One-Arm KB Swing Snatch Dx (24/16Kg) 10 reps
One-Arm KB Swing Snatch Sx (24/16Kg) 10 reps
Handstand Push Ups 10 reps
One-Arm KB Swing Snatch Dx 9 reps
One-Arm KB Swing Snatch Sx 9 reps
Handstand Push Ups 9 reps
One-Arm KB Swing Snatch Dx 8 reps
One-Arm KB Swing Snatch Sx 8 reps
Handstand Push Ups 8 reps
Etc.
One-Arm KB Swing Snatch Dx 1 rep
One-Arm KB Swing Snatch Sx 1 rep
Handstand Push Ups 1 rep
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