Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
wallball, leuka ja pystypunnerrus Workout
Superkids
50 seinäpalloa
30 leuanvetoa
20 pystypunnerrustaNinjat
70 seinäpalloa
50 leuanvetoa
30 pystypunnerrusta -
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Short Interval Workout
Choose ONE of the following sports
Swim : Repeat 75m, recover :30 until form/pace deteriorates
Bike : Repeat 800m, recover :30 until form/pace deteriorates
Run : Repeat 200m, recover :30 until form/pace deteriorates
Row :Repeat 250m, recover :30 until form/pace deteriorates
Ruck : Repeat 800m, recover :30 until form/pace deteriorates
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Sunday Funday - Easter addition Workout
PART UN
Everything but Swings KB ComplexKB forward goblet lunge
KB reverse goblet lunge
KB Goblet Squat
KB around the world
KB deadlift2,4,6,8....
You go, I go. None working partner holds any plank variation. Alternate between each exercise.
PART DEUX
Earn your chocolate eggsSprint
Suicide
Ab Wheel -
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GymnasticsWod Workout
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Endurance Workout
2 Blocks of 8 Interval of:
Assault Bike 20’’ @ max effort
10’’ rest each interval
4’ rest each blocks