Snatch work+ WOD Workout
Skill Work
Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat
rx
For time:
100 AbMat sit-ups
50 overhead squats (47/70 kg)
intermediate
For time:
100 AbMat sit-ups
50 overhead squats (34/52 kg)
beginner
For time:
50 AbMat sit-ups
25 overhead squats (15/20 kg)
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