Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
5 kierrosta aikaa vastaan
12 etunojapunnerrusta
9 superhyvä vala-askelkyykky + valakyykky
7 rinta tankoon -
08-08-2012 Workout
For Time:
KB Thrusters x 20 - 2x25#
1 Arm KB Farmers Carry x 50M r / 50M l - 25#
KB Windmills x 20 r / 20 l - 25#
Alt KB Swings x 40 - 25#
KB Turkish Getups x 10 r / 10 l - 25# -
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Rock Climbing @ Horsemen's Workout
5.5 TR (Sunset Cliffs)
5.5 Lead (Sunset Cliffs)
5.8 TR (Sunset Cliffs)
5.8 TR (Split Pillar) -
Conditioning Workout
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Interval Workout Workout
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Randy Savage Workout
KB Snatch/R - 10 reps
Burpees - 10 reps
KB Snatch/L - 10 reps
Squat - 30 repsKB Push Press/R - 15 reps
Burpees - 15 reps
KB Push Press/L - 15 reps
Squats - 45 repsKB Clean - 20 reps
Burpees - 20 reps
KB Cleans - 20 reps
Squats - 60 repsKB High Pulls/R - 25 reps
Burpees - 25 reps
KB High Pulls/L - 25 reps
Squats - 75 repsKB Swings/R - 30 reps
Burpees - 30 reps
KB Swings/L - 30 reps
Squats - 90 reps
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