08-08-2012 Workout
For Time:
KB Thrusters x 20 - 2x25#
1 Arm KB Farmers Carry x 50M r / 50M l - 25#
KB Windmills x 20 r / 20 l - 25#
Alt KB Swings x 40 - 25#
KB Turkish Getups x 10 r / 10 l - 25#
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