Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strength Workout
• 10 reps for time of:
Rope Climb
Seleziona la variante (Standard, Legless, Legless with Vest (9/6Kg) -
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21.2.2019 Masters Workout
Raakatempaus 4x3@65%
Raakarive + raakatyöntö 4x3@65%
Korkea Te-veto 2x3@70%, 1x3@75%
5 kierrosta
8 leukaa
10 punnerrusta -
Clean Complex Workout
CLEAN
Performance
Every Other Minute on the Minute x 20 (10 Sets):
CleanBuild to a heavy single for the day. Not necessarily a new 1RM. The goal is no misses.
Fitness
Every Other Minute on the Minute x 20 (10 Sets):
2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front SquatIf you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor. Use a weight that allows you to hit perfect positions.
Post loads to comments.
Exposure 1 of 8
Partner AMRAP 12 Minutes:
12 Alternating Dumbbell Power Snatches
12 Sit-UpsPartners alternate complete rounds of the couplet.
Post rounds, reps, Rx, and partner to comments.
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Interval Work 20112015 Workout
AMRAP 3 Minutes x 4
7 Front Squat 185/125lbs
7 Muscle Ups
Rest 2 minutes -
07012016 Workout
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Death By Thruster Workout
Death by thruster 40/30kg;
perform reps on the minute until you cant get the amount required.
1 & 1
2 & 2
3 & 3
4 & 4
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Bitch Work 02122015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Interval Work
7 Rounds
7 GHD sit-ups with med ball or plate to ground
7 Touch and go power snatch AHAP
Rest 30 seconds5b. Bitch Work
Assault Bike two minutes work/one minute rest, until you complete 250/175 calories