CLEAN
Performance
Every Other Minute on the Minute x 20 (10 Sets):
Clean

Build to a heavy single for the day. Not necessarily a new 1RM. The goal is no misses.

Fitness
Every Other Minute on the Minute x 20 (10 Sets):
2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat

If you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor. Use a weight that allows you to hit perfect positions.

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Exposure 1 of 8

Partner AMRAP 12 Minutes:
12 Alternating Dumbbell Power Snatches
12 Sit-Ups

Partners alternate complete rounds of the couplet.

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